Crossfit, lately an exercise program, has become popular among athletes and exercise enthusiasts. With Crossfit program, you just buy the gears and exercise at the convenience of your home, thus no need for a gym membership.
In order to understand the exercise you will perform, it is good to know how the program is structured before getting the list of gears and crossfit gloves you have to buy. The official workouts is posted on the site, it follows a rotation of three days of exercise, and a day of rest. There is a WOD or Workout of the Day that targets specific goals during each active days. Usually there is a theme to follow in the three day of exercises like building stamina, focus on the gain of strength, etc.
Some of these exercises, among the wide variety of exercises, are to be done with specialized equipment in order to perform the exercise correctly. Majority of the workouts though can be done with a core set of gear of this type of program, and thus the other exercises can be performed alternately with the gear set.
The first equipment to perform this program is a pull-up bar. To get the expected results of the program, pull-ups are emphasized in Crossfit, and therefore a pull-up bar is an important equipment that will work on a variety of your muscles.
There are several doorway-mounted models available for use at home, although a free-standing pull-up bar is the best setup. Hooked around the mantling at the doorway top, the equipment is then secured with a metal plate that slides behind the frame. Bathroom and bedroom frames are good places too to mount the bar. The gear and crossfit clothing can handle people generally with weights up to 300 pounds.
Another required gear is an Olympic bar with accompanying weights. Squats and deadlifts are considered as the most efficient strength training techniques in the Olympic lifting exercises, and this is why Crossfit regularly includes this in the WODs. If you skip this routine, you would take away a great deal of the strength training objective of the program.
A dumbbell set is another piece of the needed home equipment for this program. The most cost effective and space saver is the adjustable dumbbell set that you can add more weights as you increase your strength. If you are a beginner, start with a weight to cover 45 pounds in each hand, and up to 70 pounds on a single dumbbell to substitute kettle bell swings.
Therefore, if you have the pull-up bar, the Olympic bar and a set of dumbbell, you are basically ready to go with your Crossfit training. Gymnastic rings, kettle balls, and weighted medicine balls are other equipment options to get more out of the program.
Many people know big suppliers of gears for crossfit but they do not really look at the internet to find them. These gears are easy to find online, just search it and read the reviews to decide on which brand to buy. Visit http://www.huffingtonpost.com/news/crossfit/ for more facts.